2024 Spring Mindfulness Sessions

The Thich Nhat Hanh Center for Mindfulness in Public Health warmly welcomes Harvard Chan students, staff, and faculty to come together for an afternoon mindfulness practice every Thursday from 1 p.m. – 1:50 p.m. beginning January 11^th, 2024.

The drop-in mindfulness sessions include sitting and walking meditations, learning about mindfulness, and practicing mindfulness to enhance our energy of ease and rest.

The practice will start at 1 p.m. and aim to end at 1:50 p.m., however, you are permitted to come and go at any time.

Please see the schedule below:

Thursday, January 11^th – Kresge, Room 110
Thursday, January 18^th – Kresge, Room 110
Thursday, January 25^th – Kresge, Room 110
Thursday, February 1st – Department of Nutrition, Room 375
Thursday, February 8^th – Nutrition Library, Room 317
Thursday, February 15^th – Department of Nutrition, Room 375
Thursday, February 22nd – Kresge, Room 110
Thursday, February 29^th – Department of Nutrition, Room 375
Thursday, March 7^th– Nutrition Library, Room 317
Thursday, March 14^th – Kresge, Room 110
Thursday, March 21st – Department of Nutrition, Room 375
Thursday, March 28^th – Kresge, Room 110
Thursday, April 4^th – Kresge, Room 110
Thursday, April 11^th – Kresge, Room 110
Thursday, April 18^th – No Session
Thursday, April 25^th – No Session
Thursday, May 2nd – Kresge, Room 110
Thursday, May 9^th – Kresge, Room 110
Thursday, May 16^th – Kresge, Room 110
Thursday, May 23rd – No Session (Commencement)
Thursday, May 30^th – Kresge, Room 110
Thursday, June 6^th – Kresge, Room 110
Thursday, June 13^th – Kresge, Room 110
Thursday, June 20^th – Kresge, Room 110
Thursday, June 27^th – Kresge, Room 110

Mindfulness and mindful living require no special equipment. It can be done anytime, anywhere. And if you fall away from the practice for a stretch, it is easy to get back into it. A few deep breaths can help you reset and refocus. We hope you can join us. 

Questions? Send us an email at mindfulpublichealth@hsph.harvard.edu

With deep gratitude,
The Thich Nhat Hanh Center for Mindfulness in Public Health 

*Please note, at this time, these sessions are only available for Harvard T.H. Chan School of Public Health students, staff, and faculty. This schedule is subject to change. 

As the Center develops, we will actively engage with the public to share our findings, providing resources to help individuals of every background practice mindfulness in their daily lives, including mindful eating, to protect both their health and the health of the planet.