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Reduce your stress, calm your nervous system, and reset. A weekly virtual session led by some of the most influential instructors in the mindfulness space. Each week offers a variety of practices and insights to support your well-being.

Having compassion is a core human value: It is the awareness of another person’s suffering, combined with a genuine wish and intention to help relieve that suffering. It also helps create more supportive relationships and communities. This one-day symposium will bring together esteemed scientists, public health experts, and the visiting monastics from the Plum Village tradition to explore how evidence-based mindfulness and compassion practices can help improve individual and population health, with particular attention to how cultivating compassion—in ourselves, our communities, and our planet—can serve as a powerful force for healing and transformation.