Summer 2024 Mindfulness Sessions

The Thich Nhat Hanh Center for Mindfulness in Public Health welcomes Harvard Chan students, staff, and faculty to come together for an afternoon mindfulness practice over the summer. We will meet twice per month on Thursdays from 1 p.m. to 1:50 p.m. beginning June 6th, 2024.

The drop-in mindfulness sessions include sitting and walking meditations, learning about mindfulness, and practicing mindfulness to enhance our energy of ease and rest. The practice will start at 1 p.m. and aim to end at 1:50 p.m., however, you are permitted to come and go at any time.

Summer 2024 Schedule:

June
Thursday, June 6^th – Meet outside Kresge, Room 110 
Thursday, June 20^th – Meet outside Kresge, Room 110

July
Thursday, July 11^th – Meet outside Kresge, Room 110
Thursday, July 25^th – Meet outside Kresge, Room 110

August
Thursday, August 1^st – Meet outside Kresge, Room 110
Thursday, August 8^th – Meet outside Kresge, Room 110

Mindfulness and mindful living require no special equipment. It can be done anytime, anywhere. And if you fall away from the practice for a stretch, it is easy to get back into it. A few deep breaths can help you reset and refocus. We hope you can join us. 

Questions? Send us an email at mindfulpublichealth@hsph.harvard.edu

With deep gratitude,
The Thich Nhat Hanh Center for Mindfulness in Public Health 

*Please note, at this time, these sessions are only available to students, staff, and faculty who hold a Harvard University ID. This schedule is subject to change. 

As the Center grows and develops, we will actively engage with the public to share our findings, providing resources to help individuals of every background practice mindfulness in their daily lives, including mindful eating, to protect both their health and the health of the planet.