Events

  Find calm amidst the end-of-semester rush with mindfulness expert Lilian Cheung. She’ll lead a mindfulness exercise and share practical tips to center yourself before the holidays. After the session, enjoy snacks and fellowship in the Studio. This event is open and free to Harvard Chan students, staff, and faculty. Please register register here to attend in person. An on-demand video will be posted and available after the event for all to enjoy. SPEAKER Lilian Cheung, Director of Mindfulness Research and Practice in the Department of Nutrition, Harvard T.H. Chan School of Public Health.  

Dear Harvard Community,   The Thich Nhat Hanh Center for Mindfulness in Public Health is offering “An Invitation to Sit Together for Peace” this Thursday, Oct. 26, from 1 p.m. to 1:50 p.m.  In response to the violence in the Middle East, Dr. Lilian Cheung will read an open letter from the International Plum Village Community of Zen Master Thich Nhat Hanh and offer a guided meditation to help us cultivate solidity and stability, so we may open our hearts, radiate compassion, and support all who suffer from terrorism, conflict, and natural disasters.  This mindfulness session is a special opportunity for the Harvard community to practice mindfulness with a specific aim to promote oneness with humanity and peace in the world.   You are welcome to join us in person at the Harvard T.H. Chan School of Public Health in Kresge Room 110 or online via Zoom on Thursday from 1 p.m. to 1:50 p.m. Everyone is welcome.   With deep gratitude,   The Thich Nhat Hanh Center for Mindfulness in Public Health Contact: mindfulpublichealth@hsph.harvard.edu

The Thich Nhat Hanh Center for Mindfulness in Public Health warmly welcomes Harvard Chan students, staff, and faculty to come together for an afternoon mindfulness practice every Thursday from 1 p.m. – 1:50 p.m. beginning September 7^th, 2023.

The drop-in mindfulness sessions include sitting and walking meditations, learning about mindfulness, and practicing mindfulness to enhance our energy of ease and rest.

The practice will start at 1 p.m. and aim to end at 1:50 p.m., however, you are permitted to come and go at any time.

Please see the schedule below:   1 p.m. to 1:50 p.m. Thursday, September 7^th – Nutrition Library, Room 317
1 p.m. to 1:50 p.m. Thursday, September 14^th – Nutrition Library, Room 317
1 p.m. to 1:50 p.m. Thursday, September 21^st – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, September 28^th – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, October 5^th – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, October 12^th – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, October 19^th – Nutrition Library, Room 317
1 p.m. to 1:50 p.m. Thursday, October 26^th – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, November 2^nd – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, November 9^th – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, November 16^th – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, November 30^th – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, December 7^th – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, December 14^th – Kresge, Room 110
1 p.m. to 1:50 p.m. Thursday, December 21^st – Kresge, Room 110   Mindfulness and mindful living require no special equipment. It can be done anytime, anywhere. And if you fall away from the practice for a stretch, it is easy to get back into it. A few deep breaths can help you reset and refocus. We hope you can join us.   

Questions? Send us an email at mindfulpublichealth@hsph.harvard.edu  

With gratitude,
The Thich Nhat Hanh Center for Mindfulness in Public Health    *Please note, at this time, these sessions are only available for Harvard T.H. Chan School of Public Health students, staff, and faculty. As the Center develops, we will actively engage with the public to share our findings, providing resources to help individuals of every background practice mindfulness in their daily lives, including mindful eating, to protect both their health and the health of the planet.

Join us from September 26 to October 1, 2023, at Deer Park Monastery for an extraordinary retreat and symposium open to all, merging the timeless teachings of the Buddha with the forefront of scientific inquiry. REGISTRATION IS OPEN The Buddha the Scientist Retreat is a transformative journey into the present moment, empowering scientists and the wider community to cultivate mental stability amidst the multifaceted challenges of our time. The Buddha, as a true pioneer, ignited a revolution in understanding the mind and body. His teachings offer concrete methods to develop mindfulness, concentration, and insight—an invaluable compass for seekers throughout the ages. Moreover, he embodied a scientific mindset, continually adapting his teachings based on real-life evidence gleaned from his own practice and that of his students. In this retreat, offered in collaboration with Deer Park Monastery, we delve into this intersection of wisdom and scientific inquiry, revealing profound insights and a pathway to a more embodied understanding of our minds. We will learn how to practice: Mindful breathing, walking, eating, speaking, and listening Grounding attention in the breath and body to interrupt the torrent of conceptual thinking that perpetuates emotional turbulence, leading to a profound understanding of how our thoughts and perceptions shape our emotional landscape Cultivating conscious attention at a collective level, nurturing vitality and the capacity to thrive as a community Dissolving the illusion of separation through embodied mindfulness practices Engaging in research from a non-dualistic perspective, which extends from the personal to the collective Fostering inclusive and holistic approaches to public health through mindfulness practice, transcending regional, national, and global boundaries Forging deeper connections and harmonious relationships with others and the Earth Experience a groundbreaking exploration where ancient wisdom intertwines with scientific inquiry. Amidst the climate emergency, political divisions, conflicts, and social inequities, this retreat helps us cultivate inner stability. Embrace the transformative power of mindfulness and embark on a collective journey to cultivate compassion, understanding, and resilience in the midst of our complex world. Please visit Deer Park Monastery to learn more about registration, retreat costs, scholarships, contact information, and additional details. A detailed schedule and list of presenters will be available soon. Deer Park Monastery
2499 Melru Lane
Escondido, CA 92026 United States
Phone: 760-291-1003  

This day-long symposium will bring together leading academics, well-known practitioners of mindfulness, and monastics who studied under Thich Nhat Hanh, the global spiritual leader and peace activist in whose honor the Center is named.